At Athlete Within, we believe movement is the key to longevity and performance. Our functional movement & recovery services are designed to keep you moving efficiently, reduce the risk of injury, and optimize overall well-being. Whether you're an athlete or just looking to move better in daily life, we help you build a body that moves stronger, pain-free, and with purpose.Schedule your appointment today and experience a personalized approach to achieving your health goals. Includes:
Comprehensive Movement Analysis – Evaluating how you move to identify restrictions, imbalances, or dysfunctions.
Injury & Pain Assessment – Addressing any current discomfort, past injuries, or mobility limitations.
Joint & Muscle Function Testing – Assessing strength, flexibility, and stability to determine areas that need improvement.
Personalized Treatment Plan – Developing a tailored approach, including hands-on therapy, corrective exercises, and performance strategies.
Goal Setting & Education – Discussing your movement goals and providing guidance on how to optimize performance and prevent injuries.
This session is designed to give you a clear path forward, whether you're recovering from an injury, improving mobility, or enhancing overall movement efficiency.
Initial Assessment
Chiropractic adjustments performed by a Licensed Chiropractor are utilized to restore motion to a joint. These are efficient and painless and can help improve a joint’s ability to move correctly, reducing pain and improving overall function.
Each session may includes:
Personalized Assessment – Reviewing your movement patterns, posture, and any areas of discomfort or restriction.
Hands-On Adjustments – Gentle, precise spinal and joint manipulations to restore motion, reduce pain, and improve function.
Soft Tissue Therapy – Techniques such as muscle release, instrument-assisted therapy, or cupping to relieve tension and enhance mobility.
Corrective Exercises – Targeted movements to reinforce adjustments, improve stability, and prevent future issues.
Education & Movement Strategies – Guidance on posture, mobility drills, and recovery techniques to maintain long-term results.
Chiropractic
Our sports massage sessions at Athlete Within are designed to enhance recovery, improve mobility, and reduce muscle tension. Each session includes:
Targeted Muscle Work – Focused techniques to release tightness, improve circulation, and reduce soreness.
Deep Tissue & Myofascial Release – Helping to break up adhesions, increase flexibility, and restore proper movement.
Injury Prevention & Recovery – Addressing muscle imbalances and tension patterns to keep you performing at your best.
Personalized Approach – Tailored to your specific needs, whether you're recovering from training, managing pain, or optimizing movement.
Sports Massage
A Physiotherapy & Posture Correction session at Athlete Within is designed to help you move better, reduce pain, and improve alignment for long-term health and performance. Each session may include:
Corrective Exercise & Postural Training
Strengthening weak muscles and improving mobility in restricted areas
Movement retraining to enhance posture, stability, and overall function
Education on daily habits and ergonomics to maintain results
Hands-On Treatment & Modalities
Normatec Compression Boot Therapy – Perfect for athletes, active individuals, or anyone looking to improve circulation and recovery. Shockwave Therapy – Non-invasive treatment to accelerate healing, break down scar tissue, and relieve chronic pain.
ARP Therapy (Accelerated Recovery Performance) – Neuromuscular stimulation to enhance recovery, improve muscle activation, and reduce inflammation.
Physiotherapy
Performance Training is designed to help athletes and active individuals improve strength, power, agility, and overall movement efficiency. Our training focuses on:
Sport-Specific Development – Tailored programs to enhance speed, endurance, and explosiveness for your sport.
Strength & Power Training – Functional exercises that build strength, improve muscle coordination, and increase power output.
Agility & Speed Work – Drills to refine footwork, reaction time, and acceleration for better on-field or court performance.
Injury Prevention & Mobility – Movement-based training to improve flexibility, stability, and reduce the risk of injuries.
Endurance & Conditioning – Training methods that improve stamina and overall athletic performance.
Our science-backed approach ensures that every athlete - whether elite or recreational - receives personalized training to reach their full potential while staying strong, mobile, and injury-free.
Performance Training
Pilates Therapy integrates both reformer and mat Pilates, making it an effective tool for rehabilitation, injury prevention, and performance enhancement.
Includes:
Reformer & Mat Pilates – Utilizing the reformer for controlled, resistance-based movements and mat exercises for core strength and stability.
Posture & Alignment Correction – Targeting imbalances to improve spinal alignment, mobility, and muscular symmetry.
Post-Surgical Rehabilitation – Gentle, progressive exercises to restore movement, rebuild strength, and promote safe recovery after surgery.
Injury Prevention & Recovery – Enhancing body awareness, balance, and stability to reduce the risk of re-injury.
Customized Movement Plan – Exercises tailored to your needs, whether for rehabilitation, pain relief, or performance.
Pilates Therapy is ideal for anyone looking to restore functional movement, improve posture, and build core strength in a low-impact, controlled environment.
Pilates Therapy
