I cannot say enough positive things about Christine. I've been working with her for the past few years to get both my mind and body back into a healthier... read more state. After Covid lockdown I was really unhappy with my weight gain and stress from work while trying to rehabilitate an ankle injury. What I love about Christine is how she places equal emphasis on the physical aspects of therapy but also the right mental attitude. She is extremely supportive and pushes me past what I think I can accomplish by helping me get out of my head. She tailors your sessions so that you are doing new and different things each time which help someone like me who gets bored with repetition in addition to providing nutritional advice. My overall life has changed because of her and I highly recommend Christine for anyone who is looking to make a positive change in their life!

  I have been training with Michelle for a few months now and it has been a joy . She always greets you with the biggest smile . She kicks my... read more butt but always making sure I am not injured or anything. I can truly see the transformation.Love her

  Great facility with wonderful staff. Everything is clean and state of the art.
Michelle is a great trainer, especially for athletes with ROM issues from injuries !

  I have been training twice week with Christine and I've honestly never felt better. I started training with Athlete Within since August 2023 and I have seen a significant change... read more in my body, strength and stability. Christine listens and finds ways to challenge you at the same time. She spends time getting to know your goals, body and ability. We spend time stretching, strength training and working on my balance in a way that no other trainer has. Her and the team there are really kind, flexible and are genuinely invested in your health success. I would recommend to anyone who's looking to jump start their health and wellbeing!

  I'm officially addicted! Christine has such a natural ability to push you beyond what you thought you could do. Although her sessions are very challenging, it is far from a... read more dreadful workout. Not only does she kick your ass, but she explains why each movement and exercise is so impactful. Not to mention her charismatic free spirit keeps you smiling through the sweat. Her passion for fitness shows through her instinctive knowledge and creative exercises. Believe me, you'll be going back!

  Great place! The staff is very knowledgeable. Christine (one of the trainers) is the most knowledgeable trainers I ve ever had. The facility is clean and they have cold plunge!!... read more Definitely recommended.