Interior of a gym "Athlete Within", featuring exercise equipment such as weights, benches, balls, and resistance machines. Exposed brick wall and motivational slogan "Train like an athlete, recover like an athlete."

BRIDGING THE GAP BETWEEN ELITE ATHLETE CARE AND EVERYDAY WELLNESS.

WHAT TO EXPECT

  • At Athlete Within, we bridge the gap between elite athlete care and everyday wellness. Whether you're training for peak performance or simply looking to improve your daily movement, our mission is to provide expert guidance, personalized care, and a supportive environment to help you move better, feel stronger, and reach your full potential. We believe that everyone—regardless of age or fitness level—deserves access to high-quality movement coaching and rehabilitation. Our approach combines cutting-edge techniques with a deep understanding of human performance, empowering you to stay active, prevent injuries, and achieve lasting results.

  • Our licensed chiropractors use precise, hands-on adjustments to restore joint motion, reduce pain, and improve overall function. These treatments are efficient, gentle, and tailored to your needs.

  • Sports Massage: Athlete-grade release therapy performed by a Licensed Massage Therapist will help with circulation, tension, and overall function of the muscle.

    Cupping: A negative pressure massage. Lifts the skin and connective tissue to increase blood flow, move lymphatic fluid, and promote healing to new and old injuries.

  • Dynamic strength training, performed by a NASM Certified Personal Trainer helps with proper movement. We create a customized program, formed to suit your needs, using the most advanced and up-to-date strength training and rehab protocols to promote healing and improve mobility and recovery.

  • Pilates therapy offers a holistic approach to health and wellness, focusing on strengthening the body, improving flexibility, and enhancing overall well-being.

    Rooted in the principles of alignment, breath, and mindful movement, Pilates therapy is suitable for individuals of all ages and fitness levels.

Book your next appointment

Experience personalized fitness solutions by booking an appointment with our expert Doctor’s and therapists today.

Trusted by Athletes & Everyday Movers

  • "I highly recommend seeing them if you need more tailored attention for your workouts and a better understanding of how to change your everyday physical habits that are not serving you."

    Nicolette R.

  • "Great, clean facility with wonderful staff. Lauren will kick your butt in the best way and Jan will soothe your cares away."

    Amanda G.

  • ""I've been going to Dr. Monét and Jan for manual therapy, mobility sessions, and adjustments. They help me recovery from my injuries quickly and effectively.

    T.T.

  • “Great place! The staff is very knowledgeable. Christine (one of the trainers) is the most knowledgeable trainers I've ever had. Definitely recommended."

    Isabelle H.

  • "I came to this sports facility with an injury, and after just one day of their proposed treatment, I already felt so much better. "

    Tal W.

  • "I cannot begin to express the gratitude I feel towards my personal trainers, Lauren and Dr. Monet. Their unwavering dedication and expertise have been pivotal in my journey to address extreme muscle tightness and nerve pain."

    Richard W.